Girl Heal workshops

Confident, Bold & Unstoppable: 5 Keys to Develop Unstoppable Confidence & Pursue your Dreams

Lack of Confidence kills dreams. One major reason most women don’t pursue their calling is because they lack self belief.

This workshop is designed to help women transcend their self limiting beliefs, develop a fearless mindset and learn principles that will help them not only embrace their power but walk in it fearlessly.

Women will leave with a new mindset which will give them the focus, confidence and tools they need to pursue their dreams.

Plant Based Nutrition: 7 steps to Detox and Renew your health

Heart disease is the number one killer among men and women globally. We are in a health crisis and in order to return to our natural state of wellbeing we should look to a natural way of living.

This workshop will introduce you to the importance of plant based nutrition, give you the basic tools you need to transition to a plant based lifestyle and discuss the importance of detoxification.

Healed, Healthy & Whole: 7 Keys to reclaim self love in mind, body & spirit.

Stress is the leading cause of dis-ease and learning how to manage it is essential to overall wellbeing. Most women say they don’t have time to take care of themselves and that is precisely the problem.

in this workshop you will receive tools to reduce stress, create time for yourself and achieve inner wellbeing through holistic nutrition and holistic self care practices that will help you feel more aligned and centered.